Yoga

Twists – Twisting is an easy and safe way for people who are disabled to loosen up their shoulders and back muscles. Just lay down on the floor or bed (a harder surface will achieve better results), then let your legs fall to one side of your body. Twist your arm to the opposite side of your body and just let your body relax into the position. You may feel your shoulder blade and back realign into position! Be sure to stretch to both sides of your body to make sure you are equally stretched.

Wall Stretch – A wall stretch is an effective and safe way to stretch the shoulder and lat muscles for people who are disabled. Just kneel or sit beside a wall, then put stretch your arm over your head on the wall. As you begin to feel your shoulder loosen, try to lean forward to intensify the stretch you will receive on your shoulder and lat muscles

Cobra Pose – A cobra pose is an effective way to build bicep and tricep muscles in your arms! This pose is a great alternative to traditional weightlifting. It is more important for people with Cerebral Palsy to build long, lean, functional muscles, rather than bulky muscles from weightlifting. To start this pose, lay down on your stomach on either the floor or bed (which ever is more comfortable for you), then get on your elbows and raise your upper body. Make sure you keep your head looking slightly forward to avoid any strains on your neck. Hold this pose for a few seconds, then relax on your stomach for a few seconds before starting again.