Recently I purchased a Soloflex vibration board that was recommended by my orthopedic surgeon. At first, when my doctor told me about it, I was extremely skeptical about the product, but after discussing it with my physical therapist, my family decided to purchase it. I have currently been doing it every day for two weeks now, and I can honestly say that I feel significantly better than I did prior to using it. My speech is clearer, and it is easier for me to breathe. My family and physical therapists have noticed a significant improvement in the clarity of my speech, and I have noticed that I no longer have to strain or lose my breath control when I am speaking. The place where I most drastically have noticed a difference is in the pool. I am able to control and synchronize my breathing more efficiently during my swimming workouts. This helps me to not choke on water, while simultaneously allowing me to be more efficient and effective with my swimming stroke.I am currently on the lowest vibration setting for only thirty seconds, and my physical therapist plans to increase the time as I get further along with using the Soloflex. I highly recommend that you discuss this product with your physical therapist and doctor to see if they think it would be a helpful product for you. I have already noticed a drastic difference in the way my body feels after using it for just a short time! I will post updates every few weeks to share my experiences with how this product is continuing to help improve my functionality!
Fitness on Wheels 